https://www.breatheducation.ca/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1655323911753-WXNKZG2C6DPOOOGNH4Q0/unsplash-image-xMNel_otvWs.jpg Home https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1655488965043-WL55DMG8ALS1107KTPFM/Asset+7.png Home https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1655488991584-3F9B0BYJ5EGM35I22AHR/Asset+8.png Home https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1655489020601-6BMNN355GO4VA22ELEG7/Asset+6.png Home https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1655489051198-8VRITLT6ALQP2E449BS1/Asset+5.png Home https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/e9578b58-a382-4446-9d71-56a0c4117fc7/Dayle+Abraham.jpeg https://www.breatheducation.ca/https/breatheducationasme daily 0.75 2022-11-08 https://www.breatheducation.ca/about-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Me https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/057e2f2d-68bb-4cdc-825c-0892b2123ffa/RYT200.png About Me https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/fb46d630-69d1-4ebd-a05e-7ebc652ea3cf/1EA94FF2-72DA-4A94-AFAC-218804730316_4_5005_c.jpg About Me https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/db528bc1-c5f1-4b45-aa20-80a6cb085987/IMG_0559.jpg About Me - Over 20 years of conscious breathing experience… Dayle has been a Buteyko practitioner since 2010, and a Buteyko instructor since 2018, and as well attended the Oxygen Advantage instructor’s course in 2019. She also has a 20 year background in yogic breathing techniques and movements, and has her RYT200. Dayle uses breathing and moving modalities to empower individuals to level up and reach their health goals (sport, improve asthma, increase energy, etc). Generally, Dayle works to increase lung capacity and tissue oxygenation, which leads to better health— the respiratory system literally connects and influences every other system of the body. The ultimate goal, however, is to improve moment-to-moment breathing habits for sustained vitality no matter what stage of life. Dayle firmly believes that breath education is the missing piece in our modern world. We know about and make choices about diet and exercise, but do we do the same with breath? It is time to start!! Dayle Abraham BSc, BEd, RYT200, Cert BBM, https://www.breatheducation.ca/athleticperformance daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/6e7851ec-ac9f-4622-b578-beb5a773e965/pexels-run-ffwpu-2402776.jpg Athletic Performance - Two-step training: 1) Learn efficient breathing habits. 2) Do breath training exercises using Oxygen Advantage principles. Sometimes simple is best. https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/027d2751-043f-408a-b554-a53dcc73971b/pexels-pixabay-262524.jpg Athletic Performance - Work with Breath Education and: Improve running economy— the body requires less energy because it is using oxygen efficiently Increase the body’s production of erythropoietin (EPO) Increase levels of Hemoglobin Increase the percentage of Oxygen extracted from the air Increase your VO2 max Increase endurance Reduce injury risk Manage discomfort better Manage pre-competition anxiety Reduce exercise induced asthma Delay onset of fatigue Increase energy levels Increase anaerobic glycolysis Improve focus Lower stress https://www.breatheducation.ca/yoga daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/19ccae60-58c0-486f-a334-f5e47a3e5776/Dayle-4.jpg https://www.breatheducation.ca/https/docsgooglecom/spreadsheets/d/e/2pacx-1vsfevdfnkelo8gkeujioocp15tkqu3jfu-padyu9bcioxnvo5kout6aepdfwlhfjflrji1l56f/puboutputpdf daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/63a362eb-286d-4b5f-9a0b-3806639c6b6a/Dayle+Abraham.jpeg https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1739291525786-EIWX8QG32U18D4QKGCP3/unsplash-image-O8s_2_pEISg.jpg https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1739291525786-EIWX8QG32U18D4QKGCP3/unsplash-image-O8s_2_pEISg.jpg https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1739291525786-EIWX8QG32U18D4QKGCP3/unsplash-image-O8s_2_pEISg.jpg https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1690385212886-SBC7DOI69GKVAWMQ3E9Q/C0815147-C4AB-4893-91DB-8F10B894B134.jpeg https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1739291525786-EIWX8QG32U18D4QKGCP3/unsplash-image-O8s_2_pEISg.jpg https://images.squarespace-cdn.com/content/v1/62a0d443f4c83365a79158ed/1690385212886-SBC7DOI69GKVAWMQ3E9Q/C0815147-C4AB-4893-91DB-8F10B894B134.jpeg